First released in 2013, the Bowflex SelectTech 552 adjustable dumbbells is the all-encompassing dumbbell solution for fitness buffs who want to save space, time, and budget. It features an easy-turn dial that allows quick weight adjustments on-the-fly, from 5 pounds all the way to 52.5 pounds.
Because of this, they’re versatile enough to match iron-pumping exercises and speed-circuit training without getting a whole rack of dumbbells or multiple weight plates separately. Now you can push yourself to the next level and get gym-quality results without leaving the comforts of your home.
A closer look at the Bowflex SelectTech 552 adjustable dumbbells
More flexibility, less space
Both men and women will be able to use these adjustable dumbbells, thanks to its flexible weight settings that range from a very light 5 pounds to a formidable 52.5 pounds. Because you need to gradually increase the weight to properly build your muscle gain over time, the slight increments of 2.5 pounds (from 5 to 25 pounds) and 5 pounds (from 25 to 50 pounds) are just right to help you make subtle but effective progress towards your fitness goals.
A full set of dumbbells from 5 to 50 pounds not only takes up a whole lot of room, but could easily cost two to three times more than this model. As a result, the SelectTech 552 saves space and offers better value since Bowflex is basically giving away 15 different sets of weights in one.
Versatile weight configuration
Bowflex introduced an innovative twist to the adjustable dumbbell’s design with their easy-to-use selection dials. These can be found at the end of the handles, which automatically locks on to the weight plates you select while the rest stays in the cradle, ready for the next round.
As the weights on each side can be set separately, you will be able to have one side heavier than the other, as required by certain types of workouts.
Perhaps the most common complaint with standard dumbbells is the clanging of metal plates, which can be a major distraction. To address this issue, the SelectTech 552 was made with a special mold that surrounds the plates for a smooth and silent workout.
The steel handle is shaped ergonomically (thicker in the center than the sides) to avoid wrist strain and topped with a textured rubber grip for slip-free performance.
As a safety feature, an audible click indicates when the weight you added is locked in position and ready to go. If you don’t hear it, then that means the selected weight is not properly loaded and you won’t be able to take it off the cradle.
Adapts to your workout
Another good thing that sets these Bowflex dumbbells apart is how well the two copes with individual strength-training exercises (for building muscle mass and strength) and fast-paced conditioning exercises (for endurance and weight loss).
This means that you will not only be able to simply “pump iron”, but also incorporate them into your P90X, CrossFit, and other speed circuit routines. Included with every purchase of these dumbbells is the Bowflex SelectTech workout DVD, dubbed “Secrets of the 4-Step Rep”.
This demonstrates all the 30 exercises and their variations to target different muscle groups in your legs, arms, abs, chest, shoulders and back, for a total body workout.
Last thoughts on the Bowflex SelectTech 552 adjustable dumbbells
The Bowflex SelectTech 552 Adjustable Dumbbells measure 15.7 by 8 by 9 inches (L x W x H) and weighs in at 52.5 pounds each. It comes with a full 2-year warranty on all parts including the grip and handles.