Hex Dumbbells – Old-School Weights with a Twist

Whether it’s from Cap Barbell, Champion, Troy, or the latest special by Target or Walmart, hex dumbbells have a unanimous form and have been an economical solution for home gyms and fitness centers everywhere.

They are basically the standard fixed-weight dumbbells that offer a nice solid weight and serve their intended purpose. While there isn’t anything fancy about them, they do have some unique benefits and comes available in various weight settings, shapes, coats, and grip types.

Key features of Hex dumbbells

Shape advantage

Hex dumbbells share the same basic shape as the pro-style or round dumbbells, but its end caps have 6 flat sides that form a hexagon. The advantage of these fixed weights is that they won’t roll away when you set them down. In case your workout surface is not 100% level, a round dumbbell will roll off, which is not only an inconvenience, but can also be a hazard.

Also, while pro dumbbells start at a weight of 5 pounds, hex dumbbells have a minimum weight of just 1 pound, so they offer more workout variety for lighter routines. Plus, if you don’t have a dumbbell rack, you may simply stack the flat-sided weights in a corner to save precious floor space.

Handle & grip variety

Naturally, the overall design of the dumbbell grip can affect the quality of your workout. For this reason, hex dumbbell handles are made available in varying shapes, sizes, and coats. Some of them have a uniform grip (consistent thickness from end to end), while others come with ergonomic curves (slightly thicker in the center than the ends).

There are also those that feature textured grips to prevent the weights from slipping off those sweaty paws. Chromed solid steel handles are another option, as they provide corrosion-resistance and improve the dumbbell’s overall quality.

Coating selection

Hex dumbbells tend to cause more floor damage than round weights because of their flat sides and pointy edges. This is where the various coatings come in handy. The cheapest and most common among these is enamel coating, which shields bare cast iron from rust and gives it a glossy finish.

Then there’s the flexible and waterproof rubber, that helps protect your floors if dropped and your hands during use. However, rubber-coated dumbbells are more expensive and sell for about one-and-a-half or two times more than the non-coated varieties.

Durability and cost-efficiency

In their unprotected form, a full set (1 to 100 pounds) from this variety can cost thousands of dollars less than chrome weight plates, making it the ideal choice for health buffs on a budget. Compared to adjustable weights, cast-iron hex dumbbells have no moving parts that can break or get lost. They can also last a lifetime with the right care and maintenance.

Although there’s the cheaper concrete, it simply cannot stand as much stress as solid iron and chrome, therefore it’s vulnerable to chipping and breakage on impact. And when they break, you’ll have to throw the entire dumbbell – and your money – right out the door.

Last thoughts on the Hex dumbbells

Hex dumbbells are available in singles, pairs, and in a full set with dedicated rack. As a friendly word of advice: while you may buy cheap dumbbells from no-name brands and discount stores, purchasing quality fitness equipment manufactured by today’s top fitness manufacturers will help you reach your fitness goals safely and more efficiently.

Stamina X Air Rowing Machine Review

The Stamina X Air rowing machine is designed for people who prefer to indulge in extreme workout programs. It is a high-intensity machine that is made for both cardio vascular workouts and strength training for the whole body.

The X Air rowing machine is designed for home use and is built on a robust body for increased durability. The rower occupies little space as it is made for residential use but the varying resistance levels offer gym quality fitness results.

Design features of the Stamina X Air rowing machine

The rowing machine features a fully open design which exposes the fan within and the chain sprockets. The fan is covered inside steel grails and is tightly packed which makes it completely safe to use the equipment in your home.

Built on sturdy steel frame, the X Air machine offers increased durability and it features a powder coated finish that makes it rust proof on the long run. While it is designed to be fitness machine, the style factor is lent by the red color used in the front and the rear rails.

For added grip and stability, the front side of the equipment with the mounted uses a flat rubber sole on the bottom which is contoured to make it slip proof. The rear has a similar rubber grip which is elevated to keep the rail in a convenient position. They also act as floor protectors and the supporting frame is angled to withstand user weight.

User comfort and design

The Stamina X Air rowing machine has molded seat which has been specifically designed to provide the right seating position. When a user sits on it, they will have complete grip and control over the strides. It is also padded to offer increased comfort and uses ball bearings on the inside to seamlessly move on the rail without lubrication.

The rowing chain is firm to offer the same resistance level at all points and the stress level will automatically alter itself based on the speed at which you row. The machine is foldable making it easy to fold in any spot and it comes with built-in wheels so as to facilitate users to move it conveniently.

Product dimensions

The dimensions of the product are measured at 78.5 x 19.75 x 31.5 inches. The weight of the rowing machine when completely assembled is 73 pounds. The maximum user weight that it can withstand is 250 lbs. The product requires minimal assembly before you could use it. It has a three year warranty on the frame and 90 days warranty for the parts.

Additional information

The rowing machine has an integrated user console which is a basic display that provides all the
relevant information related to the workout. The console displays time, number of strokes completed, calories burned during the workout, distance covered and the speed at which you have performed the strokes.

It is designed in red to match the overall color tone of the equipment. The foot rest is padded with rubber foam for extra comfort and has adjustable straps on the top to keep your feet firmly in place when rowing. The machine is made for full body workout.

Kettler Stroker Rower and Multi-Trainer Review

The Kettler Stroker rower and multi-trainer is a single fitness equipment that users can use to perform multiple exercises. It is specially designed to sport a space saving body that occupies very little area when stored, making it an optimal choice for home users. The machine can be used for cardio, strength training and to develop endurance.

The rower is integrated with a user console to provide statistics on various factors and has a center pull design which spreads the pressure exerted uniformly throughout the body. The equipment has been designed with stability and durability in mind.

It uses flat sole rubber on the front end to support the heavy resistance system while the rear end has elevated rubber stand to keep the rail in a convenient position for seamless movement.

A closer look at the Kettler Stroker rower and multi-trainer

Design features

The Kettler Stroker rower and multi-trainer features a bio-mechanical design which seamlessly fits the user’s body for efficient workout. The equipment is made using sturdy steel frame which is powder coated. The seat uses seat bearings which facilitates it to easily slide on the rail when rowing.

You can fold the rower which saves space and makes sure it occupies limited area when not in use. The machine is also equipped with transport castors making it easier to move it around to a desired location. A magnetic brake resistance system powers the device using which you can vary between 1 to 8 different resistance levels. It can be manually adjusted according to requirement.

User comfort

A thick padding is provided on the wide seat to let users sit comfortably when working out. The right posture reduces any chances of physical damage. The seat uses industry grade rollers to keep it silent when in operation and favor smooth gliding.

The footplates have long rubber pads and is bio-mechanically designed to do complete longitudinal rowing movement with every stroke. A brightly lit LCD display is mounted on the rower which displays statistics including time, distance covered, number of strokes, cadence, heart rate and kilojoules. The information is provided simultaneously on the display in different columns.

Product dimensions

The dimensions of the multi-trainer product are 86 x 24 x 32 inches when assembled and the maximum weight of the product is 104 lbs. The bundle includes a polar T34 chest strap which when attached allows you to monitor heart rate when exercising.

The data gathered using the strap and other exercise routine can be wirelessly exported to a computer so that you can assess it and change the fitness regime accordingly.

Additional Information

The Kettler Stroker rower doesn’t require any AC source to be operated but the display requires 2 AA batteries to work. The built-in user console has an integrated recovery feature which automatically grades the completed workouts on a scale of 1 to 6. The product comes with two year warranty on parts while the frame has a lifetime warranty.

The Kettler Stroker rower and multi-trainer equipment bundle includes steel platform accessory which facilitates users to do 10 different exercises apart from the basic workout programs available. The powder coated frame is resistive to rust and water. It has anti-microbial layer for a healthy fitness environment.

Kettler Favorit Rowing Machine Review

The Kettler Favorit rowing machine is a fitness equipment that facilitates users to perform intense workouts without having to visit a professional gym. The machine is sleek and easy to store.

It is powered hydraulic resistance system which makes it a good choice for both newbies and professional rowers. The resistance system is fully adjustable and allows people to workout at various phases based on individual requirement.

An in-built performance monitor makes it easy for you to know the required statistics including distance travelled, time spent in rowing and the speed of strokes performed. You can also know the amount of energy spent in working out by checking the calories burnt panel and increase or decrease the resistance accordingly. The machine comes bundled with an infrared sensor which when plugged to your ear will display a pulse meter.

The fitness equipment is quiet even on the highest resistance levels which is a feature that home owners would appreciate. It is built on rigid steel frame that allows it to withstand user weight up to 285 lbs. The base of the machine has rubber soles which acts as anti-slip accessories and also protects the floor from getting damaged.

More information on the Kettler Favorit rowing machine

Design features

The Kettler Favorit rowing machine has an ergonomic design which promotes users to sit in a convenient position when rowing for best results. The resistance force is rendered by two individual hydraulic cylinders and the functionality is controlled manually. Users can choose between twelve different levels of resistance to suit their fitness style.

The machine is constructed on top of a steel frame which is stable and is powder coated for lasting durability. The rowing machine has been certified and is highly resistive to scratches, stain and rust. It has antimicrobial coating to avoid infection caused by sweat accumulation.


Users can use the training computer display to know workout statistics related to calories, stroke, pulse rate, time, energy and distance. The console is compatible with Polar T34 heart rate monitor which can be purchased separately. The LCD backlit display is easy to read and it can be optimized to display specific data in the large center console.

Comfort and performance

The seamless motion of the seat is made possible by the rigid steel constructed rails and the ball bearings used in the seat. It allows a smooth motion without having to use external lubrication.

The top layer is thickly padded which prevents back ache and makes it easier for you to workout continuously without discomfort. The oversized foot pedals are covered in rubber and swivels to a comfortable position. It has adjustable foot straps to help keep your feet firmly in place when rowing.

Product dimensions

The dimensions of the rowing machine are 49 x 31 x 10 inches. The weight of the machine is 50 lbs and it is easy to move it to a desired position. The design is not foldable but the handles can be lowered down so that it can be stored in a flat position.

Last thoughts on the Kettler Favorit rowing machine

The Kettler Favorit rowing machine requires assembly before being operated. It has a three year warranty period on the frame and parts. Users have to use 2 AA sized batteries to power up the user console. There is no slot for AC power in this equipment. It is an ideal compact rowing machine for using in smaller homes and condos.

Stamina Avari Programmable Magnetic Exercise Rower Review

The Stamina Avari programmable magnetic exercise rower is an appropriate solution for home users who like to row and do cardio exercise with the comfort of their residence. The product is a low impact machine which has been designed to allow users to gain maximum traction and increase metabolism which leads to better fat burning effect.

The home workout equipment comes integrated with a wide variety of exercise programs which you can adjust according to your fitness goals. It has a built-in monitor which makes it easier to overview progress and vary the routine based on results. The equipment features a compact design which makes it easy to store without occupying a lot of space.

Key features of the Stamina Avari programmable magnetic exercise rower

The Avari exercise rower is designed to offer maximum convenience and results for the user. It is constructed over a solid stainless steel rail which is rust proof and uses rigid screws that remains firm during strenuous usage.

The robust rail is capable of withstanding increased user weight without getting damaged. A black plastic case encloses the resistance system and the integrated display panel is seamlessly attached to the case to readily take note of the readings.

User console

A blue backlit LCD display is used in the Avari rower which provides users a variety of information including calories, distance and strokes completed. You can also know the time, count, heart pulse and distance travelled. The easy to read huge buttons make it easier to adjust workout programs and resistance levels on the fly. The InTouch fitness monitor is a patented display system of Avari.

Resistance system

A magnetic resistance system is used in this home rower which is capable of handling user weight up to 275 lbs. There are 12 different workout programs to choose from. Users can choose any of the six different available profiles which are made for cardio while there are four custom programs.

The machine also supports one manual and one heart rate profile that you could use. The resistance level can be adjusted using the InTouch button found on the monitor.

User comfort

An oversized, contoured seat is used in the rowing machine makes it easier for you to sit in a convenient position when working out. The seat is molded and cushioned in layers so as to offer long lasting convenience.

The foot plates are covered in rubber material which is stripped to offer extra grip and promote seamless pivoting action. It comes with integrated straps that is fully adjustable and will keep your feet firmly in place.

Product dimensions

The product dimensions are measured at 81 x 20 x 25 inches. The total weight of the equipment is 75 pounds. When folded, the dimensions are 36 x 20 x 53.5 inches. The machine comes with 90 days warranty for the parts and 3 year warranty for the frame.

Additional information

For easier storage, the Stamina Avari programmable magnetic exercise rower has been designed to be partially foldable and can be easily moved around with the help of the integrated wheels. The base uses rubber soles which acts as an anti-slip layer and protects the floor against damages. An electronic chest strap monitor is bundled with the package to monitor heart rate when rowing.

First Degree Fitness Newport Adjustable Resistance Water Rower

The First Degree fitness Newport adjustable resistance water rower is a compact and easy to use industry grade workout equipment which allows users to do the same workouts in their residence. The rower has a sleek build which occupies very little space and it has a stylish design which allows it to easily sync with the interiors of your home.

The frame of the machine is sturdy and is capable of handling varying user weight with efficiency. The aluminum body provides increased stability to the rower and long lasting durability.

Design features of the First Degree fitness Newport adjustable resistance water rower

The rower is made using robust stainless steel material which has been certified to be rust proof and it uses aluminum in specific areas to increase durability. The equipment is integrated with rubber soles on the feet which makes it skid resistant and offers better support in different postures.

Powered by a water resistance system, the First Degree fitness rower allows users to control the resistance level manually using the water knob. It offers 4 different levels and comes preloaded with four workout programs. Users can change the position and resistance to create new programs based on individual requirement.

User comfort

Made with user comfort as a priority, the rower features wide seats which slide over precision bearings and rollers. It generates a smooth motion besides allowing you to perform complete strokes for maximum workout. The hyper drive linkage used in the product offers highest level of resistance which makes it challenging for rowers of all levels.

The seat rails are anodized with aluminum and an open foot rest provides increased balance during strenuous workout. The product has integrated LCD user console which provides information on distance, calories, time and pulse.

Resistance technology

A variable water resistance technology is used in the rower which is fully adjustable using the built-in yellow knob. When adjusted, the water is automatically shifted from the inner tank to the outer tank so as to create increased resistance. The resistance level is calculated using the quantity of the water which varies between 9 liters to 17 liters, with the latter being the maximum.

The tank is made using sturdy polycarbonate material and a stainless steel impeller with triple blades is used inside it. The machine is capable of rendering a strong and consistent pull throughout the row without being lose in the beginning and the end of a stroke.

Dimensions of the rower

The dimensions of the water rower are measured at 20.1 inches height x 20.9 inches width x 77.8 inches depth. The product is non-foldable which increases its durability and stability. The overall weight of the equipment is 58 lbs. The maximum height achieved by the seat is 13 inches and the maximum user weight capacity supported by the rowing machine is 300 pounds.

Additional information

The ergonomic rower is powered by two AA batteries and it requires minimal assembly before usage. The product comes with a five year warranty period for the frame while the tanks, seals have two years warranty and the components have one year warranty period. The First Degree fitness Newport adjustable resistance water rower is designed for residential use and should be wiped clean using a damp cloth.

Xterra ERG400 Rower Review

The Xterra ERG400 rower is a compact and sturdy fitness equipment made to facilitate users intensive cardio workouts. The machine is powered by magnetic air resistance system which offers smooth performance and can be adjusted as per individual requirement. The rower features spacious seat and foot pedals to render better convenience to users.

Made using a sturdy frame, the Xterra product is capable of withstanding heavy user weight and can be used by obese people to shed extra calories. The built-in monitor provides useful information to plan a comprehensive workout regime. The equipment is designed for a wide range of fitness levels and offers better mobility.

A closer look at the Xterra ERG400 rower

The Xterra ERG400 rower is built on a robust and strong steel frame which offers great durability to the equipment. The rail is made of extruded aluminum which is capable of handling user weight between 250 pounds and 300 pounds.

A powder coated finish on the outer layer makes the equipment resistive to sweat and dust. It is certified to be scratch and rust resistant. The bottom sole is made of flat rubber which provides increased grip to the rower. It includes a water bottle holder for added user convenience.

Resistance Functionality

An air and magnetic resistance system powers the Xterra rower which is controlled using the digital analog system. There are 16 different resistance levels which allows you to vary your workout plans and achieve results on different body parts.

Powered by a belt pulling system, the machine is ergonomic to use and is very quiet even when under heavy load. It is powered by a high RPM 18” inch flywheel which weighs at 11 lbs.


The rowing machine has a large user console measured at 3.5” inches. The LCD display makes it easy for you to read the content and conveniently adjust it as required. The console has separate column to display different data. It provides information on distance, calories and time. A separate row displays the number of completed strokes.

Comfort and design

The product requires minimal assembly on purchase and is fully foldable, which allows users to easily store in an available space. The seats are particularly oversized to offer better comfort when you row and the foot pedals are large to ensure a comfortable fit. It is integrated with hook and loop straps which is fully adjustable.

When folded, the dual wheels come into operation which will make it easy for you to move it around to the desired location. The ergonomic design of the rower provides better comfort to users when doing strokes.

Product Dimensions

The dimensions of the rower when fully assembled is 33.1” inches height x 18.9” inches width x 72” inches depth. When folded, the measurements are 55” inches height x 18.9” inches width x 36” inches depth. The weight of the product is 59.5 lbs.

Additional Information

The Xterra ERG400 rower is powered with an 110v ac adapter which comes bundled with the product. The product has a five year warranty on frame and one year warranty for the parts. It is certified by ETL and complies with ASTM safety regulations. The bundle includes the rower, an adapter and owner’s manual.

Bowflex SelectTech 1090 Adjustable Dumbbell Review

If you’re looking to get into shape, nothing beats having your very own home gym. The only problem with this however, is having enough space in the house to accommodate all those bulky fitness machines. This is where the Bowflex SelectTech 1090 adjustable dumbbell comes into play.

This single dumbbell measures a compact 17.5 by 10 by 10 inches (L x W x H), so you won’t have trouble finding a spot for it even if you don’t have much room to spare. With a twist of the dial, you can instantly adjust the resistance from 10 pounds up to a whopping 90 pounds to match your workout.

Plus, it comes with a free SelectTech workout DVD to walk you through the different exercises available.

Key features of the Bowflex SelectTech 1090 adjustable dumbbell

Extensive weight range

While the lower-end 552 model was made for beginners to intermediate users, the SelectTech 1090 can adapt well even into a professional trainer’s routine. It has a higher weight capacity that ranges from 10 pounds all the way to a solid 90 pounds, making it suitable for just about any strength level.

Thanks to its 17 different weight settings, this adjustable dumbbell will let you do light exercises such as raises and curls as well as heavier exercises like lunges and dead lifts in one easy-to-use unit. This also means that you can step up your training without purchasing dozens of dumbbells or additional plates separately.

Dynamic weight adjustment

Proper weight lifting and bodybuilding technique involves increasing the weight or resistance levels little by little, in order to push your muscles to its limits. For this reason, the SelectTech 1090 has increments of just 5 pounds so you can easily step up the challenge as your strength improves.

Adjusting the weight of the dumbbell can be done in seconds and made possible by the brand’s signature dial-a-lock system. With a simple turn of the dial, you can quickly set the weight from a minimum of 10 pounds to a maximum of 90 pounds, and anywhere in between. Now you can reserve all your time and energy for lifting weights – not adjusting them.

Cutting-edge design

As the flagship model of Bowflex’s adjustable dumbbell line, the stylish SelectTech 1090 will sit proudly in any home gym. It has a solid built, and features an ergonomic chrome handle that is square in shape instead of the usual round grip that comes with standard dumbbells.

The company’s design engineers also built each plate with a durable molding to eliminate those pesky clanging sounds. This translates to smoother lift-offs and quieter workouts every time.

Total body workout

The biggest selling point of this dumbbell is the versatility that it offers. Apart from the adjustable weight system that replaces up to 17 pairs of free weights, it will let you execute over 30 workouts (with more than 80 variations) to target your chest, abs, arms, shoulders, back, and legs.

Bowflex also threw in their “Secrets of the 4 Step Rep” workout DVD as a special bonus to guide you through every exercise and achieve gym-quality results right in the privacy of your home.

Final thoughts on the Bowflex SelectTech 1090 adjustable dumbbell

The Bowflex SelectTech 1090 is a single dumbbell that can be sold individually or as a pair. Each unit measures 17.5 by 10 by 10 inches (L x W x H) and tips the scales at 90 pounds. It comes complete with the base that holds unused weights, but the SelectTech stand is sold separately.

Lifespan Fitness RW1000 Rowing Machine Review

The Lifespan Fitness RW1000 rowing machine is a fitness equipment designed for full body cardio vascular workout. The machine features a solid steel frame which is sturdy and the resistance system is made to offer long lasting performance even with regular usage. The versatile design of the product allow users to perform different exercises with the comfort of their home.

Powered by a smooth and silent drive system, the fitness machine can be used in household environment without disturbing the residents. It has a coated plastic panel over the rowing motor which is robust and made of high quality material that is resistive to wear and tear. The product offers different levels of resistance which is readily adjustable and allows you to focus the tension on a specific body part.

An informative display panel combined with a compact frame makes it an appropriate equipment for fitness enthusiasts to get industry grade workout in their home. The machine uses a no slack retrieval system which automatically retracts the rowing strap when not in use. It ensures that the strap is never loose and provides better safety to the user.

Features of the Lifespan Fitness RW1000 rowing machine

The Lifespan Fitness machine is made using solid steel frame with aluminum and plastic. The resistance is provided by the Eddy current drive which offers seamless movement to the user and is not loud when in operation.

There are five different resistance levels offered by the equipment which can be manually controlled and adjusted using the resistance knob mounted on top. The rowing machine is foldable which makes it easy to store it without occupying a lot of space. It has a 16.5 pound flywheel and uses a magnetic brake resistance system.

User Comfort

Designed with the convenience of users in mind, the RW1000 rower uses hand grips which are padded with high quality rubber material. The material is resistive to sweat and is durable on extended usage.

The sliding seat on the rail is oversized for extra comfort and convenient seating positions. It is injected to 14” inches with foam to provide cushioning and the additional foam size retains its cushioning capabilities for a long time.


The integrated display panel provides information on calories burned, time spent in rowing, strokes completed and distance covered. The digital text is easy to read in varying light conditions. It allows you to plan a total body workout for a complete fitness regime. The user console doesn’t require any external power adapter as it uses AA batteries to run.

Product Dimensions

The foldable rower doesn’t require any special tools to fold and store it when not in use. When folded, the dimensions of the equipment are measured at 34 inches length x 19 inches width x 64 inches height. The dimensions of the fully assembled machine is 87 inches length x 19 inches width x 23 inches height.

Additional Information

The Lifespan Fitness RW1000 rowing machine has a maximum user weight capacity up to 300 lbs. It has a five year warranty on the frame while the parts have a two year limited warranty. The weight of the machine is 56 lbs.

Thanks to Chooserly for helping with the research of this article.

Stamina Air Rower Review

The Stamina Air rower is a solid product which offers a smooth rowing and workout experience for home users. The product is powered by wind resistance which is fully customizable based on individual requirements. It comes with an integrated monitor which will notify you of the various aspects of the workout regime.

On the bottom of the rower, the front, rounded steel railings are covered with textured rubber grip which keeps the equipment from skidding during heavy usage. It also uses a sturdy plastic build for the motor cover which is sweat resistant and uses matte finish material for long lasting durability.

The sliding seat is mounted on a double coated, stainless steel railing which is robust, durable and can be used for years without any issues. The lightweight design allows you to easily move the rower to any part of the household without using any special equipment. A flat base with rubber feet is used at the back that increases grip and provides better safety for the user.

Design Features for the Stamina Air rower

The Stamina Air rower has been designed in a way that it allows you to strain both the upper and lower body simultaneously. The equipment is made using sturdy steel base while other parts are of high quality plastic.

The resistance required for workout is provided using wind resistance which offers a smooth rowing experience. It is fluid and reduces the chances of accidents caused during fitness training. It has built-in wheels for easy maneuverability.


An integrated display on the rowing machine is used in the rower which offers essential information related to the workout including calories burned, time spent in workout, distance traveled and the resistance level/ speed at which it is being used. The LCD display is backlit so that it is convenient to read the numbers within.

User Comfort

Designed for users, the rower uses textured rubber grips which makes sure that your hand gains increased stability and it is comfortable when rowing. An angled seat rail is used which makes it easy for the user to come back to the starting position.

Oversized foot plates are used in the rower which makes it easy for users with large feet to accommodate themselves. The foot strap is made using nylon material which has high strength and doesn’t tear off easily. The oversized seat is padded and holstered which reduces back pain and facilitates users to focus on the exercise.

Product dimensions

The Air rower when fully assembled is measured at 77 inches length x 18 inches width x 22 inches height. The product can be partially folded so that it is easy to store it without requiring huge space.

When folded, the dimensions are 48 inches length x 18 inches width x 22 inches height. When you purchase it, minimal assembly is mandatory. The weight of the product is 55 pounds and it can withstand user weight up to 250 lbs.

Additional Information on the Stamina Air rower

The Stamina Air rower is a multi-purpose fitness equipment which can be used for cardio and strength training by varying the wind resistance levels. The equipment comes with a limited 90 day warranty for the parts and has a three warranty for the frame.