Whether it’s from Cap Barbell, Champion, Troy, or the latest special by Target or Walmart, hex dumbbells have a unanimous form and have been an economical solution for home gyms and fitness centers everywhere.
They are basically the standard fixed-weight dumbbells that offer a nice solid weight and serve their intended purpose. While there isn’t anything fancy about them, they do have some unique benefits and comes available in various weight settings, shapes, coats, and grip types.
Key features of Hex dumbbells
Hex dumbbells share the same basic shape as the pro-style or round dumbbells, but its end caps have 6 flat sides that form a hexagon. The advantage of these fixed weights is that they won’t roll away when you set them down. In case your workout surface is not 100% level, a round dumbbell will roll off, which is not only an inconvenience, but can also be a hazard.
Also, while pro dumbbells start at a weight of 5 pounds, hex dumbbells have a minimum weight of just 1 pound, so they offer more workout variety for lighter routines. Plus, if you don’t have a dumbbell rack, you may simply stack the flat-sided weights in a corner to save precious floor space.
Handle & grip variety
Naturally, the overall design of the dumbbell grip can affect the quality of your workout. For this reason, hex dumbbell handles are made available in varying shapes, sizes, and coats. Some of them have a uniform grip (consistent thickness from end to end), while others come with ergonomic curves (slightly thicker in the center than the ends).
There are also those that feature textured grips to prevent the weights from slipping off those sweaty paws. Chromed solid steel handles are another option, as they provide corrosion-resistance and improve the dumbbell’s overall quality.
Hex dumbbells tend to cause more floor damage than round weights because of their flat sides and pointy edges. This is where the various coatings come in handy. The cheapest and most common among these is enamel coating, which shields bare cast iron from rust and gives it a glossy finish.
Then there’s the flexible and waterproof rubber, that helps protect your floors if dropped and your hands during use. However, rubber-coated dumbbells are more expensive and sell for about one-and-a-half or two times more than the non-coated varieties.
Durability and cost-efficiency
In their unprotected form, a full set (1 to 100 pounds) from this variety can cost thousands of dollars less than chrome weight plates, making it the ideal choice for health buffs on a budget. Compared to adjustable weights, cast-iron hex dumbbells have no moving parts that can break or get lost. They can also last a lifetime with the right care and maintenance.
Although there’s the cheaper concrete, it simply cannot stand as much stress as solid iron and chrome, therefore it’s vulnerable to chipping and breakage on impact. And when they break, you’ll have to throw the entire dumbbell – and your money – right out the door.
Last thoughts on the Hex dumbbells
Hex dumbbells are available in singles, pairs, and in a full set with dedicated rack. As a friendly word of advice: while you may buy cheap dumbbells from no-name brands and discount stores, purchasing quality fitness equipment manufactured by today’s top fitness manufacturers will help you reach your fitness goals safely and more efficiently.