Best Weight Bench Reviews

A whole body exercise is never complete without a good deal of bench presses, squats, and weightlifting. So, whenever you’re considering turning your lounge into a private workout space, you will need one of these things called weight benches – any expert will tell you that. The FID bench or more commonly called weight bench or workout bench are a relatively new addition to the workout equipment category, but they have been an integral part of the gyms and health clubs ever since.

FID stands for flat/ incline/decline and this is simply what it does. However, the declining facility is not needed when you are only working out your upper body muscles and thus, are not available on every machine. But be assured, these benches are comfortable, efficient, very well built and adjustable according to any shape and size – and these adjustable inclination and declination capacity helps to lift enormous amounts of weight with somewhat less monstrous effort and results in better workout statistics.

Why Buy Workout Benches?

Before there were weight benches, people used to act upon their pectoral muscles by lying on a floor, which was known as supine presses. The fundamental difference between a bench press and a supine press, as you can imagine, is the difference in comfort level– while on one hand, you have the cushioning of the bench to comfort your back, on the other, you are annoyed with an unpleasing experience of a flat, hard surface. Moreover, you can adjust your weight benches accordingly to get the more of it.

Weight lifting is not just about muscles anymore, it makes up for a complete body exercise and the angular inclination – declination compatibility makes sure that every muscle is worked upon. Sometimes the flat surface of the floor doesn’t allow the trainer to act upon all the muscles, mostly due to the inflexibility of the muscles in a lying down position. The workout bench lets you choose between sitting and lying down – a perfect blend would let you have access to most of your muscles while exercising, and a chance to develop them as per your wish.

There are more and more people getting interested in fitness training, and to tell you the truth, it might hurt a little in the beginning for those out of shape. These work benches, thus, are a perfect, easy-to-figure-out, multipurpose device with which you can get started. The bench will help you to stabilize your posture and will provide your back muscles with the cushioning they might need. By letting you keep the posture straight, it also acts upon the back muscles and improves your core stability. The weight bench is a utilitarian product carved out by a necessity, and if you think you’re only getting a bench where you can lie and lift the weight, you’re gravely mistaken.

Your money does not come out of your pocket for nothing, and the multi-dimensional utilities of the bench might astonish you. You can use these benches for step ups, push ups, and other core workouts as well, making them an invaluable component of your private backyard gym. The supportive aspect of the weight lifting bench lets you be introduced to new exercises without a chance of falling over. And if you’re seriously considering some workout, but clueless at the same time, the workout benches are a comfortable entry point and will provide you with intermediate lessons like how to maintain proper posture, accurate exercise technique and adequate respiration which might prove useful for you in the future. So, this is the basic workout for dummies, and also, very effective.

Things That Matter When Buying

You’re ordering a workout bench online for your personal hassle free fitness training experience, and while you are considerably into muscle development and fitness training, it’s not your profession, neither is it going to be in the distant future. So, you might keep a budget in mind, and also pay heed to some important aspects.

Firstly, to avoid confusion, you should have the knowledge that there are two kinds of workout benches, i.e. utility benches and benches with racks. While the utility benches are bereft of any racks and are used mostly for minor workouts like exercise with dumbbells, the benches with safety racks are used specifically to lift the weight. Utility benches without racks involve fewer components and thus, the price tag is a little light. So, decide your purpose and set your priority straight.

Price – There are a plethora of products in the market ready for you, and not two of them cost the same. Again the price largely depends on your requirement and usage. If you are a professional in this field and are determined to lift a huge chunk of weight every day as a routine, a cheaper one would perhaps not suit you. On the other hand, if you are a rookie, and just buying it because you think it’ll help you go through your midlife crisis, probably then you won’t have to spend a lot of dough.

Position – If you have a clear picture in mind about the kinds of exercises you’ll be doing, then you should consider the positioning of the weight bench. While some companies promise a handful of adjustable positions, some are a bit constrained. Think if you need those extra levels of incline to work on the minor, not-so-flexible muscles. Also, every bench doesn’t have the declining utility, so if you have to work your leg muscles as well, you should find something that has it.

Quality – Whether you’re buying a high-end professional model or a basic model for minor weightlifting, you are spending your hard earned money. And you might want to invest the money into a sturdy well-built machine, something which would feel reliable, and would be in for a long run without heavy maintenance. There are separate ends of the market for both kinds of customers, and if you’re not buying it to fill up the empty space at your house, you should make absolutely no compromise with quality.

Safety – Whenever you’re exercising with some workout bench, it is always supposed to involve lifting some amount of weight. And as long as you’re a living person and not dead meat, safety matters. The ones with racks prove to be safer, thanks to the safety catch attached to the racks. If your exercise involves lifting some heavy weights, you should opt for the safer version.

Space and Portability – If you are thinking of installing your weight bench in a constraint space, the question of size, foldability and portability will inevitably arise. If you have a house already packed with a lot of furniture, you might want to have a clear idea about where and how you are going to install your weight bench. A bench with a comparatively less width would fit in a small space, while a foldable bench would let you have the option to store it somewhere and bring it out only when you need to. However, some heavy duty benches are hard to assemble and once installed, it might take some effort to move them around, and some of them can’t even be folded. So, better be cautious.

Aesthetics and Design – Within the design lies the key to your muscle development, and whatever people may tell you or you may tell yourself, looks do matter. The companies are giving more and more importance to the aesthetic department, and whatever you may gather from the reviews, the first impression is always formed from looking. The aspect of adjustability also comes under the heading of design. The workout benches are supposed to provide you with a number of adjustment levels, and the more the level you’ll have on your bench, the more options you’ll have at hand, and the merrier it will be for you.

 

The Best Weight Benches

xMark Commercial XM-7630 Adjustable Weight Bench

The xMark Commercial XM-7630, as a weight bench, aims to provide its customers with supreme durability and comfort. The ergonomically built FID (Flat – incline – decline) design makes sure that you get the maximum amount of workout done while investing minimum effort. With a back pad with extra cushioning, an adjustable ladder back with seven positions and an astonishing weight bearing capacity of 1500lbs- it makes sure that the user gets the most of it. The assembly is a child’s play so that it won’t cause you much trouble. However, this bench means business, and thus falls under the above average end of the spectrum – if you’re not into serious weightlifting, you might not consider buying this.

Bowflex SelectTech Adjustable 3.1 Weight Bench

Bowflex SelectTech is a brilliant entry-level weight bench and comes with four adjustable positions compared to SelectTech 5.1’s six, which can be used for over 30 kinds of workouts and a further decline position, which is an added feature. The most attractive feature, however, is the leg hold-down brace, which assures your safety while working out in the decline position. Every fitness enthusiast could buy and try it out as a beginner. The assembly of the components are easy and doesn’t take up a lot of time. But, when it comes to weight capacity, this bench is pretty moderate. Moreover, after the installation, the whole bench takes up a noticeable amount of floor space. So, if you’re thinking of buying the 3.1, you should clear out some space.

Ironmaster Super

Ironmaster is a known name in professional fitness training industry and has a line of reliable products to sell. A sturdy, comfortable and trusted workout bench, the Super delivers what it promises. It has eleven customizable positions ranging from zero to eighty-five degrees, and also includes the flat and decline position. This is a very popular option that you may consider, and coupled with a line of compatible attachments like a crunch sit up, chin up bars and dip bar handles , this is an invincible choice that you can’t simply overlook. For a quality built product, it weighs surprisingly light 60lbs, and thus, is easy to move around the room. While you might feel that the height of the work bench is a bit too high, it won’t be a problem if you are moderately tall. Also, you have to buy the attachments separately and that could be a little saddening.

Marcy Utility Flat Bench

We move on from the fancy side of the market to the utilitarian side, and the plebeian Mercy SB-315 is a sturdy, well-built utility work bench that proves to be perfect for light exercise. This is a utility bench and does not come with a safety rack and other components which you might find in an average model. Made from 14 gauge steel, this utility bench can support a maximum weight of 300lbs. The assembly is super fast and will not cost you hours. Within a negotiable price range, this is a product on which users can trust.

Body – Solid Powerline FID Folding

For those of you who are just too eager to act upon a workout routine, the Body – solid Powerline comes preassembled and is determined not to cause you any trouble in the portability department. There’s a reason why this weight bench is the only foldable bench on the list. As ready as it gets, this product also packs durability and comfort and seven adjustment options including the decline. This work bench gets a straight A in the field of portability, and comes with wheels and the lifesaving option of folding and packing so that the users can install and uninstall it whenever needed. However, there is a complaint that the cushion comes off very easily. If you dream high but suffer from space constraints, this could be the perfect option for you.

Conclusion

The basics are the key and the work bench is the foundation to any exercise session. The work bench, as I already pointed out, not only increase the efficiency of your workout but also allows your trainer a greater hand at guiding you through the subtle nuances of cardio exercises. So, like any product when the basic question of whether a personal work bench is worth the investment in money and space arises, I would recommend that you procure one of these. A work bench is, after all, one of the basic things that you need to buy to get those muscles bulging and chiseled ! So what are you waiting for? Go, get one today!

Best Rowing Machine Reviews

Who doesn’t want a slim-trim, fit and healthy figure all year round? I bet nobody will say no to it. Well then, there is a solution to it – a rowing machine. I am sure most of you are familiar with this fitness machine. It is a multi-purpose machine that helps, in addition to weight loss, to increase strength and stamina; in toning muscles all the way from your arms to your abdomen, right down to your calves, lowers the chances of heart diseases, reduces stress and what’s more, it is suitable for people of all ages. More of the details later, let us now check out a few of the best rowing machine in the market.

Best Rowing Machine in the Market

Basically, Rowing Machines work on 4 different resistance mechanisms – Air-resistance, Water-resistance, Magnetic resistance, and Hydraulic-resistance. Below, I have given detailed reviews about a few of the A-listers in the market.

Concept2 Model D Indoor Rowing Machine

This product comes in a sleek, beautiful and a very efficient ergonomic design. It is, in general, considered to be the best rowing machine out there by almost everyone. It is an indoor rower and the machine works by inducing air baffles to form resistance while a nickel-coated chain tugs at the flywheel, which creates a very high pressure and helps you get the proper work-out by pulling the paddles. On the plus side, it makes exceptionally less noise. It runs extremely smoothly without a hitch and has a long life-span. The handle grip is very firm.

The machine has a maximum weight capacity of 500 pounds, the seat can rise up to 14”. Also, it comes with a PM5 performance computer-monitor that displays your performance either in terms of your total workout (distance, pace, speed and calories) or how your performance differed between two set points, the latter is known as ‘splits’. The PM5 monitor also calculates and displays the drag factor (the measure of fan load), thus providing you with the real statistics of your effort, regardless of damper adjustment or any change in the air in the room.

You can also play games on the monitor during workouts and since it is wireless, you can hook it up to your tablet or phone or even your television, or store your previous data in a USB card for later reference. The rower, along with chain oil for lubrication, comes with a 5-year warranty for the frame itself and a 2-year one for the PM and other moving parts and is quite affordable if you are into fitness seriously.

 

Stamina Air Rowing Machine

If you want a simple, efficient and economic rower then this is the one for you. It works on wind resistance mechanism that responds to each and every stroke you make, thus giving you the control over the resistance, as it is higher during an intense workout whereas the resistance is lower when your workout is less intense. The wind resistance provides an extremely smooth run. One of the most fascinating features of this machine is that even being so economical, it is equipped with an efficient digital monitor that displays not only time and distance but also speed, the number of strokes per minute and calories burnt too.

Moreover, it has a folding frame and built-in wheels that make it very dependable, portable and storage friendly too. Firm stands beside the wheels also have floor protectors that protect surfaces from getting scratched due to regular intense workouts on the same spot. The machine has a steel frame and a nylon strap connects the handle and the damper together.

The seat is slightly over-sized which actually becomes a plus point when you are working out for a long period of time and need to adjust yourself on that seat. The foot plates are large enough. Its maximum weight capacity is 250 pounds. All in all, it is an extremely economical rowing machine- efficient, durable and dependable all at once.

Concept2 Model E Indoor Rowing Machine

The latest product of Concept2, it is an improvement upon Model D. It has all the features of Model D like the PM5 performance computer monitor, the sleek and efficient design that makes it run smooth as butter. And as an improvement, it also contains certain upgraded features. The main change brought into the machine is that the seat is 6” taller than the previous model. Other modifications include an upgraded performance computer monitor, a higher and more comfortable seat and best of all, a low-maintenance chain.

This too comes with the 5-year warranty. But, the hitch in the drive, for a few out there, may be that the price is a bit more than what is reasonable. Although, if one is really serious about one’s fitness and health, then a little more investment should not be a problem. All in all, this machine is a standard rower for all the fitness enthusiasts out there. It just doesn’t get better than this.

WaterRower Natural Rowing Machine

WaterRower brings you the realistic experience of water rowing along with the real sounds, in dry indoor conditions because of tha resistance technique it uses. The machine is handcrafted with ash-wood that makes it look so classy, it is almost impossible to walk past it without a second glance. The mechanism comprises of a water flywheel inside a water tank. Each time you pull during a workout, the flywheel moves through the water rhythmically, thus creating enough resistance to make your workouts worthwhile. Since the mechanism uses the water’s density to create resistance, the drag factor is always present due to which the harder you pull, the more resistance you create. This type of exercise is excellent for joints and toning muscles.

The seat of this machine is extremely comfortable and provides a lot of room to adjust. It comes with a wide series 4 performance monitor that displays your performance thoroughly in terms of intensity, stroke rate, heart rate and more. The maximum weight capacity is 1000 pounds. The purchase is definitely worth it when you consider the features you get with it along with the fine and sturdy ash-wood frame that is maintenance-free.

Velocity Exercise Magnetic Rower CHR-2001

This super fine machine works on magnetic resistance technique. It provides a very quiet and smooth run and comes with 12 different program settings that will keep your workout techniques varied and challenging enough. The magnetic resistance can be controlled electronically by you, thus giving you power over your workout pace and strength. The cushioned seats of this rower, padded with molded foam gives you a pain free experience as it averts the stress on your lower back. The body is sleek with a comfortable seat and slip resistant foot rests.

There is a top quality LCD compatible monitor that is placed at the base of the machine and displays time, distance, pulse rate, the number of strokes and the pace of your workout.

The machine is additionally equipped with a strap-on heart-rate monitor. The magnetic drum resistance of the machine makes it virtually silent, and the outer body is durable, sleek and dependable. The machine has foldable parts that make it portable and storage friendly. But it is not the ideal machine if you want serious and intense workouts. It is an economical rowing machine that is ideal for use at home or in the gym.

WaterRower Club Rowing Machine

This is a variation of the WaterRower Natural Rowing Machine from above. It has all the qualities that make its cousin favorite among users. The realistic feel and sound of water rowing in perfectly dry and indoor conditions with the use of water resistance system, a water flywheel that creates the necessary resistance for each stroke inside a water tank, the hand-crafted ash wood body that results in it being extremely sturdy and strong-everything is at par with the brand’s standard.

The only clear-cut difference between the Natural and the Club Rowing Machines is that this one has been manufactured specifically for commercial gyms where there is a lot more chance of eventual wear and tear or damaging of the body with rough, careless and regular use for such long periods per day. So, it is more rugged and sturdy in design, the body and rail of the machine have a better finish to resist damage, while also rendering it with much cooler looks overall.

Stamina Body Trac Glider 1050

This one works on a hydraulic-resistance technique. It has a very compact build, the frame is made of steel, the rail is made of aluminum, and overall, the machine is very light and meant for those with a space crunch. It is an affordable machine which is best for beginners. It gives a realistic experience of water rowing with oars, with adjustable rowing tension.

The digital monitor displays time, the stroke count and amount of calories you burn off each workout session. On the downside, the seat provided is not well saddled and thus, can be a little uncomfortable for long sessions of the workout. But if you are a beginner and want to try rowing exercise on a daily basis to maintain your fitness, this machine would be a very good choice, given its low price, easy to use functions and realistic rowing experience.

Stamina Avari Magnetic Rower

In the group of magnetic-resistance rowers, it doesn’t get better than this. This comes in an efficient, sleek and compact design. Made up extruded aluminum, the rowing beam is very sturdy and the overall rower provides realistic rowing experience. The frame is space saving, thus being easy to store. There is a LCD fitness monitor included as well. It has 12 pre-installed programs or levels, 7 of which have auto-adjusted resistance.

The monitor is top quality and PC compatible and can display time, speed, count, distance, pulse rate, stroke rate, calories burnt and watt. It has a chest strap that determines the increase and decreases in your pulse rate during your workouts. The foot plates are large enough to ensure comfort. The only drawback would be that the seat is not as comfortable as you would need for a long session, otherwise, it is reasonably affordable and durable for home use, given you are not into serious muscle building for which you have to choose a better and more powerfully resistant rower.

Kettler Favorit Rowing Machine

This is an advanced rowing machine that comes with multiple features and benefits, which make it an outstanding choice for fitness enthusiasts out there. A sturdy product, it is simple, advanced, yet well within average budget. It works on piston-resistance technique and has not one, but two hydraulic cylinders that result in better and more level of resistance for each pull. One of the features that make it so special is that the machine has got pre-marked resistance levels on the oars that let you that give you a broader resistance range and a more challenging one as well.

The seat is well saddled and has ball bearings in it that make it slide to and fro easily without a hitch. It comes with a top-quality digital screen that displays time, distance, speed, strokes and calories burnt. Additionally, it is equipped with a special ‘ear-lobe’ piece that monitors your heart rate during workout sessions. Foot plates are comfortable and movable with straps to hold your feet firmly while exercising. It also has safe and firm floor protectors that hold the machine still in one place during workouts and prevents scratching of the surface. All in all, it is an affordable, durable, easy to use and dependable rowing machine for home use.

LifeSpan RW1000 Indoor Rowing Machine

Extremely quiet during use, this rowing machine has a foldable, compact frame that is portable and easy to store in small spaces. The machine is so efficient and easy to use that it can be used by people of all ages and conditions. It works on eddy current drive technique equipped with a flywheelof 16.5 pounds. There are 5 levels of excellent resistance that you can opt from. It has a sleek and ergonomic design with ample foot plates with straps to keep feet still while working out and a foam-injected comfortable seat.

The monitor is a three part LCD console that displays time, distance, speed, stroke count, strokes per minutes, and calories burnt. The screen runs on battery as well as the electricity generated during the workout sessions. The machine has excellent resistance, which, along with it low price, makes it a praiseworthy rower with users.

Types of Rowing Machines

Rowing Machines works on resistance. When we pull or ‘row’, a certain resistance is created that result in the exercise of our muscles, lattices, and heart. To create this necessary resistance, different machines use different mechanisms.

Air-resistance – The most popular and probably the most efficient technique present, an air-resistance machine works by creating resistance via the flywheel that moves through the wind each time we pull the handle. These types of machines are the most popular among home as well as gym rowing machines and are best for beginners.

Water-resistance – This technique is more preferred by professional fitness rowing enthusiasts. This mechanism works when a flywheel set in the water tank on the machine, moves through the water creating resistance with each pull or stroke by the user, giving the feel and sound of real water rowing.

Magnetic-resistance – This technique probably costs the least and is very easy to use, with ample control over the level of resistance one wants. It uses electromagnets to create resistance that in recent machines can be controlled by computers. But, this technique is not enough for full-body intense workouts. It is best for users who are into light rowing exercise.

Hydraulic-resistance or Piston-resistance – This mechanism is found on low-budget beginner machines. In this technique, hydraulic cylinders are attached to handlebars, which use a piston to generate the necessary resistance when the handlebars are pulled. It generally provides cardiovascular exercise and some of the upper-body exercise.

There are ample techniques and tips to get a perfect and worthwhile workout session, which you can find on the internet or health and fitness magazines. One of my most favorite rowing procedure that I regularly apply is to set a few of my preferred upbeat songs on shuffle for a certain period of time, say 30 minutes, or in my case, 1 whole hour and workout on their beats; I have to admit, I never get bored since I get to listen to my favorite songs while seeing calorie after calorie just burning away.

How to Choose the Best Rowing Machine for you

It is great that you want to invest in a rowing machine. Of course, you want to get in shape and keep up your health and there is no exercise better than rowing since it provides full-body workout along with working as a cardiovascular machine. But that does not mean you can buy any product from the market thinking, what difference can it make? The answer is- a lot. A wrong machine can have adverse effects on your health, not to mention the monetary loss, as it is a big investment. And even if you prefer or have enough time to go to a professional gym, you should check what kind of rower they have there. Keep in mind that your rower should be compatible with all your needs.

First and foremost, you have to decide what type of resistance you want in your rowing machine, whether you will fare better with an air-resistance rower, which are in fact the most popular type used by regular users, or a water-resistance rower, that is a better choice if you are into fitness seriously or professionally; or a magnetic-resistance rowing machine that is best for mild users who just want to work out on a regular basis to stay fit. Or would you like a piston-resistance rower that would be better if you are only a beginner with low budget and just want to try rowing temporarily at first? Each of the above types has their own benefits as well as liabilities and different levels of resistance, and it would better to be clear about what you want.

Next up, you have to consider what features you would prefer in your rower, like type of monitor (whether PC compatible, etc.), comfortable and large seat that is always better for longer workout periods, large foot plates and other adjustable features like compact and sturdy frame, level of maintenance, seat height, distance of monitor from seat, durability and maximum weight capacity of the machine (especially if you are overweight), warranty periods and so on should be looked up before you ‘pay the price’ (pun intended!).

Noise is, in general, considered a factor to be avoided. But, some users, including me, believe that the noise produced by the machine during workout acts as a motivating faculty and gives the feeling of satisfactory exercise experience. Both kinds of machines are available, but recent advanced products have been manufactured with less or no noise as a special feature because it has been observed that excessive or irregular noise during the workout can also act as a distraction.

The very next and very important point to be considered is the amount of space you would be able to spare for the machine. Compact, storage-friendly machines are abundantly available in the market but you also have to have at least a decent space to have the workout session without any mishap like colliding with walls or other solid things nearby.

Overall, it is a big enough investment. Even so, there are variations in the prices of different rowing machines, depending upon their features, quality, brand values and other such factors. Among the ones reviewed above, there is a mixture of cheap and efficient as well as relatively expensive and more than efficient products. Personally, I would advise you to choose a product from a trusted and popular brand, as it always comes with a long and satisfying warranty period and there is no additional tension of not being able to find replacement parts in the market, as there always is in case of products of lesser brands.

There are ample techniques and tips to get a perfect and worthwhile workout session, which you can find on the internet or health and fitness magazines. One of my most favorite rowing procedure that I regularly apply is to set a few of my preferred upbeat songs on shuffle for a certain period of time, say 30 minutes, or in my case, 1 whole hour and workout on their beats; I have to admit, I never get bored since I get to listen to my favorite songs while seeing calorie after calorie just burning away.

Benefits of Rowing Machines

Rowing is probably one of the few exercises that present the solution to every one of your problems with fitness, all at once. It provides a full-body workout by having effects on almost all groups of muscles in our body including the lattice build-up and of course, the benefits of rowing as a cardiovascular exercise are well and widely known.

A 120-125 pound person can burn up to 1000 calories in an hour if his/her rowing workout is intense enough! The main work of a rowing machine is to tone your muscles and burn up as much calories as your workout deserves. But, it does have a few key areas of work which show results only when supplemented with a balanced diet and a healthy lifestyle.

If losing a few extra pounds is what you want, make your workout sessions worthwhile. An interesting fact about rowing exercise is that if a session is intense enough, the user continues to burn calories for a few hours even after he/she is done for the day. Proper and regular workouts on a rowing machine can result in giving you the proper weight suitable to your height and age.

For people interested in muscle build-up too, rowing machine has a lot to offer. Alongwith burning extra calories, with regular and vigorous workouts, in sync with exercises on other machines as well, rowing can bring a helluva difference to you lattices, and the muscle clusters on your calves, legs, arms, and wrists, making it wider; while toning the muscles in your shoulders, waist, belly and so on.

Dos and Don’ts on a Rowing Machine

Every exercise has a different set of right and wrong ways to do it. Do it the right way and you have a way to go, but make one wrong move and you can end up with serious injury and adverse effects. The best way to sit on a rower seat is at an upright position of 90 degrees to the slider bar. Keeping balance between the amounts of pulling to be done by arms, legs and the back is to kept in mind. Stressing on any one region too much can result in terrible muscle cramps – most of the pulling should be done by the legs, whereas most newbies end up exerting too much pressure on the arms and back, rendering the whole session a waste of time, in addition to getting new muscle cramps. Bending too far forward over the sliding bar may cause injury to the lower back as well as pull muscles in the abdomen and chest. Doing not only this one but any vigorous exercise with a full stomach is a grave mistake you do not want to make.

One of the most common mistakes people do while rowing is to not pay attention to the damper setting, it is very important that you start at a lower intensity of resistance at first, thus giving yourself the appropriate warm up time and adjust your position and sitting posture before increasing the intensity. Do a proper vigorous exercise – starting at a high resistance scale right from the beginning will tire you up pretty soon, hampering the whole session you planned.

Another common mistake made is to let the force of the machine complete each row, i.e. when there is too much resistance, our muscles tend to tire too soon, making us feel drained out and unable to put our own force when coming forward with the machine’s own pull, we let its momentum propel us forward like a ragged doll. This again negates the good results from our workouts.

Sitting in an upright posture, in the beginning, is not enough. Maintaining the 90-degree posture throughout the session is one very important way to ensure getting desirable results from it. The best way to row is a few short steps – while holding the handlebar firmly, push with your legs, thus sliding your seat back, lean slightly backwards while sliding away, go as far as your leg takes you.

Now as your body moves, pull the handlebars to go along with your body, when you have reached the farthest you could go with your legs, slightly release your overall pull to slide forward but do not leave the pull completely or else you would jerk right ahead and cause some kind of accident. Thus, the above few things are very important to be remembered while rowing, and also for using any other heavy fitness machinery.

Wearing proper clothes and shoes during workout sessions are a must. Clothes that let your body breath and let you be as free and flexible as possible and yet not so loose fitting as to get caught between machine parts are the best. As for shoes, heels or slippers are a strict no-no. Feet covering, rubber bottomed sports shoes are ideal for rowing, or for that matter, any kind of vigorous exercise. Also, slight maintenance of your machine can’t harm, in fact, it will increase the life of your rowing machine considerably.

The Final Showdown

I do hope I have been able to help you in your search for the ideal rowing machine for you. In addition, I have also taken the liberty to mention basic guidelines one has to follow while rowing, myself being a huge fitness enthusiast. The 10 products that I have mentioned are among the most sought after rowing machines in the market, having been repeatedly reviewed and recommended. You can also look up other quality products and their reviews online to make an even better informed and knowledgeable decision.

As for myself, I feel that whatever brand of rowing machine it may be, the techniques and procedures you apply in your workouts matter, as does a proper balanced diet and healthy habits on a regular basis.In conclusion, the best rowing machine for you is the one that suits your fitness needs, fits the space you can avail of it, is within your budget and most of all, stands up to your expectations and demands. Also, choosing one with a PC or tablet or smartphone compatible monitor is, according to me, a wiser decision.

Best Treadmill Reviews

Treadmills have been an indispensable part of commercial gyms with the many physical benefits and modern comforts that they bring. Just imagine the freedom of getting a light or intense full-body workout in an instant – without having to worry about the heat or the rain outside. Because of this, many people aim to purchase this exercise machine for home use.

However, with today’s heavily-saturated market, choosing the best model can be pretty confusing. If you’re one of the fitness buffs who are looking for a quality treadmill without spending your entire savings, then you’ve came to the right place.

When it comes to treadmills, the competition really picks up in the mid 3-figures price mark. Add to that the fact that there are many cheap knockoffs in this range, which only exist to make a quick buck off unsuspecting customers.

However, it is still possible to get a reliable, quality machine without settling for junk or breaking the bank. To help you with the selection, here’s a round-up of the best rated treadmills:

Confidence Power Plus

Designed with the home user in mind, this motorized electric treadmill combines agile productivity with compact storage. It features a low profile that’s not just ideal for traditional walks and runs at home, but is also compatible with standing desks for office use.

The handle tops are removable to accommodate the dimensions of traditional standing desks, thus encouraging users to exercise as they work on the computer. The machine weighs in at only 53 pounds and can be moved effortlessly from room to room thanks to a set of wheeled feet at the bottom.

Although it’s light, the treadmill’s large and strong enough for a user of up to 250 pounds. And for the specs, the Confidence Power Plus comes with a decent 600-watt motor, a belt length of 34.5-inches, and a large LED screen for viewing stats and adjusting settings on the fly.

Weslo Cadence G 5.9

The Weslo Cadence G 5.9 is one of the newest in the series and is the step-up model to the R 5.2. This treadmill packs a solid punch with the functionality it brings. It has a quiet-running 2.25 HP motor that delivers a maximum speed of 10 miles per hour (with increments of .5 mph), while the two-position incline can be adjusted manually for added variety.

 

The running deck is 16 inches wide by 50 inches long to suit users of average height and below, and is padded with the exclusive Comfort Cell Cushioning system for workout comfort. It boasts a total of 6 preset workouts, which are designed by certified pro trainers to ensure a robust training session.

Like the abovementioned model, this treadmill supports 250 pounds and has an easy fold-away design for simple storage.

Proform 6.0 RT (Currently not under $500)

Another budget-friendly workhorse is the smooth-operating 6.0 RT Treadmill from Proform Fitness. Built with a 2.5 Continuous-Horsepower Mach Z motor, this machine can reach speeds of up to 10 mph – perfect for light and moderate intensity workouts.

The incline level is adjustable to a maximum of 10 percent if you want to take your cardio exercise to the next level. Both of these settings can be toggled and viewed via the central control panel, together with the 8 preset workouts, distance, speed, and calories burned.

Plus, you may monitor your heart rate as you move, made possible by the EKG Grip Pulse built into the handlebars. The company was also kind enough to integrate an Intermix Acoustics 2.0 Sound System into the console, so you can run to the beat of your favorite hits.

Top it all off with Proform’s industry-leading 5-year warranty on motor/frame and 90-days on parts/labor, and you have a versatile machine that’s centered on long-term performance.

Proform 505 CST treadmill

This machine is specifically tailored to give you optimum comfort, safety, and entertainment as you exercise. Under the bonnet is a 2.25 CHP Mach Z motor with self-cooling drive that lets you use the treadmill on prolonged sessions, and extends the motor’s service life at the same time.

 

The 55-inch by 20-inch tread-belt is designed to run quietly and smoothly, and topped with the ProShox Lite 3 Cushioning to protect your joints from discomfort or injury. You may choose from 15 pre-loaded workouts, or log into the web to run and train for races online using the iFit Live app powered by Google Maps.

There’s also a 6-inch backlit display for tracking your progress, while the compatible music port allows music playback from your iPods and MP3s.

Horizon Fitness T101-04 treadmill

The award-winning T101-04 from Horizon Fitness is a great choice for new fitness enthusiasts and athletes-in-training alike. It features an impressive selection of 30 preset programs that will let you enjoy different workouts for every day of the month.

The 2.25 CHP motor ensures a smooth and quiet ride even when running on its 10-mph cap, and the 55-inch belt is long enough to accommodate taller users. The weight cap on the other hand is also generous at 300 pounds, while the Flex Deck Cushioning system prevents achy joints and sore backs from running on bare concrete and asphalt.

Additionally, there are two hydraulic shocks in the unit that allows you to fold up the machine vertically and save up on storage space.

LifeSpan TR 1200i Folding Treadmill

Well-built and affordable, the LifeSpan TR1200i is brimming with features for an affordable price. It boasts high-performance specifications like the 15-level adjustable incline and variable speeds of up to 11 mph, but also pays careful attention to its new console design.

There are 17 preset programs, two heart rate control programs, and two custom programs for variety. It’s also compatible with the LifeSpan Fitness Club, which means that members can download custom workouts online. You may even store essential workout data to your USB and keep a close watch on your specific fitness goals.

Audio entertainment is not to be missed, with the iPod port, headphone jack, and hi-fi speakers built into the console. Plus, the TR1200i not only gives runners more room to stretch with its 20-inch by 56-inch tread-belt, but also helps save space as the deck can be folded up easily after use.

Wrap up

While outdoor fitness equipment like trampolines are obviously better for a whole-body workout, it’s not always possible to go outside for your workout sessions. A quality treadmill saves the day and helps with your cardio if you got to stay inside.

Many people have been accustomed to the thought that one must be prepared to spend more in order to obtain a high-quality product. However, the best treadmills are out to prove that it’s not really necessary to reach deep into your pocket just to find a good running machine.

From straightforward simplicity to space-saving utility, these models will help you stay in shape without burning a hole in your wallet.

Getting a good exercise machine doesn’t automatically mean paying a higher price. As opposed to what most people are led to believe, the best treadmills are actually loaded with options which cater to the demands of fitness enthusiasts on a budget.

While the features on these affordable models are not as great as its high-end counterparts, these dependable exercise machines are more than capable of giving a challenging workout in the privacy and comfort of your home.

Schwinn 830 2.75-CHP Folding Treadmill Review

Since the Nautilus Health and Fitness Group’s acquisition of Schwinn in 2001, the trusted name in bicycles has evolved into an established brand in home fitness equipment. One of its most popular offerings is the Schwinn 830 treadmill, which makes cardio workouts easy and fun, but without the added costs.

The machine is powered by a 2.75-CHP motor and boasts over 20 different programs including quick goal, cardio, and custom workouts. It also comes with a wealth of useful features like the backlit LCD display, StrikeZone cushioning, adjustable incline, water bottle holder, and soft drop folding system for convenient storage.

Key features of the Schwinn 830 treadmill

A quality motor for less

Despite being more affordable than the 840 and 860 models, the Schwinn 830 isn’t necessarily the trio’s weakest link. This treadmill packs a respectable 2.75 CHP motor, which means that it has the continuous motor power required by heavy use over lengthy exercise sessions.

Paired with 22 workouts to choose from, the machine will allow you to exercise on different levels like manual, weight control, training, quick goals, cardio, intervals, custom workouts, and more. There are also two user profiles available so you can share all its goodness with a housemate.

Stability and comfort

With a 20-inch by 55-inch running belt, this treadmill provides ample running space for casual walkers and moderate runners alike. The belt slides on 2.5-inch crowned rollers that allow the machine to support a maximum user weight of 300 pounds.

Schwinn also decided to wrap the tread belt with the trusty StrikeZone cushioning system for the smoothest and most comfortable runs. This significantly reduces the shock and pressure on the various strike zones without reducing stability throughout the whole running cycle.

Fun and easy to use

Thanks to the 830’s large and blue-backlit LCD display, you get a clear view of different feedbacks as you run. Now it’s easier to keep track of the time, distance traveled, steps taken, calories burnt, heart rate, incline, and other essential workout data.

A set of large soft-touch keys grace the console for quick access to its various functions. The console also has a built-in port for connecting and charging your iPod and MP3 players. You may even play music straight from your media devices and blast sounds through the sealed-acoustic chamber speakers.

If you don’t feel like listening to music, then there’s the media shelf that allows hands-free reading while you work out.

Free fitness apps

The built-in port also serves as the bridge for exporting data to the Schwinn Connect and My Fitness Pal websites. By accessing Schwinn Connect, you can upload, study, and track your whole workout information 24/7. This includes weekly progress reports in colored graphs and lifetime mileage sharing to help motivate you in meeting your fitness goals.

My Fitness Pal on the other hand is a free mobile app that offers a host of tools for tracking what and how much you eat, along with the amount of calories burned through the workout. It’s an easily manageable service that features a wide collection of foods and drinks. And since it’s mobile, the app will let you carefully watch what you eat anytime, anywhere.

Additional information

The Schwinn 830 treadmill measures 72.2 by 35.2 by 57.6 (L x W x H) and weighs in at 200 pounds. It is covered by the manufacturer’s 10-year warranty on the motor, 2-years on parts, and 1-year of service.

Last thoughts on the Schwinn 830 treadmill

Everything on this treadmill is designed to make the user experience as good as possible, and Schwinn has done an excellent job of achieving this. From the smooth and powerful motor to the large and detailed user console, the Schwinn 830 treadmill offers a lot of quality at a really good price. It is the prefect home-fitness equipment, and with the folding design it will not take up that much space either.